Is Pineapple Good For You

Is Pineapple Good For You

Is pineapple good for you?  It sure is sweet, delicious, and the perfect summer fruit…but is pineapple really good for you?  Did you know that this little fruit is packed full of health benefits?  Read on for 7 amazing health benefits of eating pineapple!

Is Pineapple Good for You?

The Surprising Health Benefits of Pineapple

Earlier I’ve shared that cantaloupe has many health benefits, watermelons have lots of health benefits, there are many health benefits for kale as well as the extraordinary health benefits of apple cider vinegar…so it’s no surprise that pineapples are a healthy option as well. (more…)

How to Soothe a Sunburn

How to Soothe a Sunburn

These tips on how to soothe a sunburn are perfect for summer. The other day I shared my tips for taking a toddler to the beach and my tips for staying cool at Disney World but with summer vacations usually comes a sunburn by at least one person in your group.  You’ll learn how to relieve a sunburn with items already in your pantry.

Summer is upon us and it’s time to take extra caution with more skin exposed there’s a higher chance of getting a sunburn.  Be prepared with this list of ways to relieve a sunburn quickly.

Soothe a sunburn with items from pantry

How to Soothe a Sunburn

13 Ways to Relieve a Sunburn this Summer

(more…)

Tips to Prevent the Flu

Tips to Prevent the Flu

Avoid cold and flu season with these tips to prevent the flu.  I follow a strict routine during the winter months to avoid catching the flu.  So far this tips to prevent the flu have worked well for my family- hopefully they will work well for yours too! Don’t forget to grab your flu cheat sheet here so you’re prepared and know what to look for!

Tips for Preventing the Flu

Tips to Prevent the Flu

Stay Healthy During Cold and Flu Season with These Life Hacks

Oh my goodness this is turning out to be quite the week!  The flu is running rampant throughout the schools and I’m constantly seeing on Facebook where friends are home sick, people are being hospitalized, and it’s just spreading like crazy.  I even heard that a few school districts have closed for a few days to try to stop the spread…it’s really THAT bad!

Top that off with the fact that now the news is reporting snow for tomorrow…my week is turning upside down.  I’ve just tossed our agenda out the window and we’re playing each day by ear.  Luckily there are a few precautions that we take in our house to keep the flu away….
Click here to subscribe
(more…)

Health Benefits of Kale

Health Benefits of Kale

The health benefits of kale— is it really all that great for you?  Learn about the health benefits of kale and why people say that kale is a superfood. Try this Turkey Rice and Kale Chowder – Instant Pot Recipe it’s not only crazy simple to make, but the whole family loves this healthy recipe!

Health Benefits of Kale....is Kale a super food?

10 Health Benefits of Kale

Is Kale Really a Superfood?

Is kale REALLY a superfood? The health benefits of kale say.... #healthyeating #healthClick To Tweet (more…)

How to Store Essential Oils

How to Store Essential Oils

These tips on how to store essential oils will help any oil newbie understand the best way to store oils to keep them fresh longer.  By storing essential oils correctly you’ll maintain the integrity of the oils’ components. Essential Oils for Beginners is a great place to start when you’re learning about how to use essential oils.

How to Store Essential Oils

How to Store Essential Oils

The Secret to Keeping Essential Oils Fresh Longer

One of the most important things to know after going through Essential Oils for Beginners you need to know the proper way of how to store essential oils.

If you’ve just started out using essential oils I just want to quickly tell you to make sure you’re using high-grade oils.  This is not a time when you want to go cheap and buy them at Walmart.  But, there’s also no reason for essential oils to break the bank.  I used to sell Young LIving essential oils  but realized that the pricing was so much higher because you’re paying for all the commissions and upline bonuses that are associated with direct sales companies.  So, to save money without sacrificing quality I made the switch to Rocky Mountain Oils and I am so happy I did!

(more…)