Essential Oils for Beginners

Essential Oils for Beginners

This post is all about essential oils for beginners.  If you’re new to the essential oil world then start here to understand the basics.

essential oils for beginners

Essential Oils for Beginners

What you need to know about using essential oils!

You may have heard about essential oils, especially if you look up natural remedies for physical and mental ailments…or if one of your friends has recently started selling Young Living or DoTerra…but you’re are not sure exactly what they are. Don’t worry….I was where you are for a long time.  My friends were selling oils but I wasn’t really sure about them and I’d heard conflicting theories on how they work and how you can use them. Today I’m going to provide a brief summary of essential oils, how they are made, and what they can do for you.  Over the next few weeks we’ll be diving deeper to learn more about essential oils so make sure you follow along if you want to learn more! (more…)

Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Health Benefits

The health benefits of apple cider vinegar are quite astounding.  Over the years apple cider vinegar has become even more popular as the new IT product that does it all.  Read on to learn about some of the health benefits of apple cider vinegar.

Apple Cider Vinegar Health Benefits

The Health Benefits Of Apple Cider Vinegar

Vinegar has long been used in alternative medicine and natural remedies. Of course it is also found in any kitchen and used in a variety of different foods and drinks. Vinegar adds tang to your salad and preserves your favorite pickled vegetables. The most beneficial of all the vinegars out there is raw apple cider vinegar. Let’s quickly go over some of the main health benefits it provides. (more…)

Health Benefits of Apples

Health Benefits of Apples

Does an apple a day really keep the doctor away?  You may be surprised to learn all of the health benefits of apples….they’re one powerful little fruit!

5 Health Benefits of Apples

The Health Benefits Of Apples

Apples…the Original Super Food!

Apples are one of my favorite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a few surprising health benefits. There’s good reason why we have the saying “An Apple A Day Keeps The Doctor Away”. Let’s look at some of the ways your health can benefit from eating apples regularly.

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Signs of Dehydration and Stay Hydrated This Summer

Signs of Dehydration and Stay Hydrated This Summer

Signs of dehydration aren’t always as obvious as you think.  Did you know that the moment you start to feel thirsty isn’t your body’s first sign of dehydration?  Yep, follow these signs of dehydration and why you need to stay hydrated this summer.

Subtle Signs of Dehydration

Signs of Dehydration and Staying Hydrated this Summer

The Many Ways That Drinking Water Affects the Skin and Body

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Health Benefits of Watermelon

Health Benefits of Watermelon

There are so many health benefits to eating watermelon.  Did you know that watermelon is packed full of nutrients?  Read on to learn all of the health benefits of watermelon.

Health Benefits of Watermelon

The Health Benefits of Watermelon

The Surprising Facts About Watermelon

Okay, so last week I was all about the cantaloupes…this week it’s all about the watermelons.  I seriously can’t help myself…once spring hits I love going to the farmer’s market and stocking up on fresh fruits and veggies.

Not only does watermelon taste great but there are many health benefits of watermelon, too. You can enjoy it as a tasty snack, but it’s something that you really want in your diet with all of the healthful benefits it supplies. (more…)

Health Benefits of Cantaloupe

Health Benefits of Cantaloupe

There are so many benefits of cantaloupe.  Yes, that deliciously sweet orange melon that’s typically for breakfast.  It’s not just a sweet morning treat…it’s full of health benefits too!

Health Benefits of Cantaloupe

Uncover the Health Benefits of Cantaloupe

A Simple Step to a Healthier Lifestyle

When I was a kid I would spend the summers with my grandparents in Florida.  We had a routine in place every day of summer….I would wake up and have breakfast, Nana would take me swimming for an hour or two, we’d come home and my grandfather would take us to the pub for lunch, then it was back home for a nap….for my grandparents…not so much for me….oh how I didn’t realize what goodness I was missing in a daily afternoon nap!!  After nap time we would head over to my Aunt’s house for a rousing afternoon of Uno or Yatzee games, then it was back home for dinner, bath, then bed.

Anyway, it was the same every day….and I loved every minute of it.  I remember one of my favorite things about spending the summers in Florida with my grandparents was the fresh cantaloupe that we would have every morning for breakfast. (more…)