Stir-Fried Garlicky Kale with Toasted Sesame Seeds
Kale, deemed to be one of the healthiest vegetables is yet to be welcomed with open arms in our household. I have tried a few times and failed. I have tried to entice them with the fun kale chips and I have tried to hide it in pesto. So far, no luck. Hi, I am Sarani and I am back with a healthy side of Stir Fried Garlicky Kale which might just become a staple at our family meals. Fingers crossed!
Ingredients for Stir-Fried Garlicky Kale with Toasted Sesame Seeds
A bunch of Kale, washed and chopped
1 tsp of sesame oil
2 fat cloves of garlic, sliced
1 tbsp of soy sauce
Salt and freshly cracked black pepper to taste
1 tsp of toasted sesame seeds
1/2 tsp of Chili flakes (optional)
How to make Stir-Fried Garlicky Kale with Toasted Sesame Seeds
First step to make this Stir-Fried Garlicky Kale with Toasted Sesame Seeds is to wash the bunch of kale very well. Roll the Kale leaves up into a bunch and chop with a sharp knife. Then transfer the chopped kale to a colander while you toast the sesame seeds.
While the chopped kale is hanging out in the colander, take the sesame seeds in a small skillet and toast them on medium heat for 3-5 minutes till lightly browned. Keep tossing as you toast the seeds. Toasting the sesame seeds will add an extra layer of flavor.
Now heat the sesame oil in an skillet on medium high heat and fry the garlic pieces till fragrant. Now add the chopped Kale leaves (+ stems) and cook till the leaves start wilting. Next add the soy sauce and season with salt, freshly cracked black pepper and red chili flakes. Toss to combine everything.
Transfer the Kale leaves to a bowl and lastly, sprinkle the toasted sesame seeds on it. Serve warm.
I am planning to serve the Stir-Fried Garlicky Kale with Toasted Sesame Seeds with a side of mashed sweet potatoes and baked tilapia.
Make this Sweet Kale Salad with Pretzel Crusted Chicken Recipe for a delicious and healthy meal that’s ready in a flash! This sweet kale salad with pretzel crusted chicken recipe is a favorite for the whole family.
This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I received product samples to facilitate my review.
Sweet Kale Salad with Pretzel Crusted Chicken Recipe
A Healthy Meal that’s Ready in a Flash!
As you know, this year has been all about taking baby steps to a healthier lifestyle– which means being more active, taking better care of myself as well as my family, and eating healthier. Well, the eating healthier part has been a lot easier and a lot more delicious than I expected. (more…)
Basically, I’m all stocked up on fresh chicken, ground beef, and pork loin thanks to Zaycon…I have it all out in the freezer ready to go for dinner. Then I just make a trip over to our local farmer’s market and stock up on fresh veggies for the week. Each day I just pull a meat out of the freezer and decide what veggies sound good for dinner that night. And let me just say…I don’t know if it’s because I’m inspired by this simple eating or because I’ve been rocking it in the food pairings but every meal lately has been a hit! (more…)
This stuffed chicken rolls over sun dried tomatoes recipe melds together all of the delicious flavors of spring and packs a lot of veggies into dinner.
Stuffed Chicken Rolls Over Sun Dried Tomatoes Recipe
Smoked Gouda, Tomatoes, & Asparagus Rolled in Chicken Breasts
Alright, you guys know how much I love my Zaycon chicken…I always have it in the freezer ready for a super simple dinner. If you haven’t tried Zaycon you can watch the video below for a quick overview…I refuse to buy chicken at the grocery store anymore because I love this chicken so much….and no, I’m not getting paid to say that! 😉
Obviously, now that I have 40 pounds of chicken to go through I’m on a chicken recipe binge right now. My favorite thing to do on Saturdays is go to our local farmer’s market with my family. The kids have a blast seeing all the different booths with delicious treats to try, there’s all sorts of vendors with homemade goods, and occasionally we get to see some farm animals. The whole town shows up to the farmer’s market every Saturday morning….I think this is going to be the #1 thing I miss when we move this summer. I mean, it’s seriously like stepping into an ABC Family movie…you know, those cutsie movies where the whole town knows everyone by name….those places really do exist!! Who knew?! (more…)