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Mayo Free Chicken Salad Recipe

What? Chicken Salad without mayo– that’s right!  This Mayo-FREE chicken salad recipe is AH-MA-ZING!!!

I LOVE chicken salad in the Summer! Chicken salad and egg salad are like iconic Summer dishes for me– check out my Nana’s Old Fashioned Egg Salad Recipe.  My mom makes a delicious chicken salad that our friends and family go nuts over and are constantly asking her to make it.  But, the problem is, it’s packed with high calorie- high fat mayonnaise.  So I wanted to come up with a chicken salad recipe that is just as delicious as mom’s but without all that mayo!

No Mayo Chicken Salad Recipe

No Mayo Chicken Salad– tastes just as good as the original!

So, I bring to you my No Mayo Chicken Salad– you can’t even tell that this isn’t my mom’s chicken salad…I even fooled my own sister with it!

No Mayo Chicken Salad-- A Healthy Dish!
Prep time
Total time
Don't get weighed down this Summer with a heavy mayo filled chicken salad! This no mayo chicken salad is so much healthier and tastes exactly the same!
Recipe type: Chicken
Cuisine: American
Serves: 4
  • 1lb Boneless Chicken (I use the leftover chicken from my Oktoberfest Baked Chicken, or just boil boneless, skinless chicken breast and shred with a fork).
  • 2 Hard Boiled Eggs
  • 1 TBS Yellow Mustard
  • ⅛ Cup diced Onion
  • 1 single serving (5.3 oz) container of Plain Greek Yogurt (yep, the mayo replacement!)
  • Salt to taste
  • Pepper to taste
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  1. Prepare and dice the chicken.
  2. Boil the eggs, remove the shells, and mash with a fork.
  3. Mix remaining ingredients together.
  4. Chill in the Fridge until ready to serve!


No Mayo Chicken Salad

Add some wheat bread, lettuce, and tomatoes for a yummy lunch!

What is your iconic Summer go to meal?

Melissa Llado
Melissa is a busy mom trying to survive the preschool years. She loves a good Pinot Grigio and cuddling up on the couch for the latest super hero movie. Her kids enjoy getting in the kitchen and helping make a mess trying new recipes! Even though she's constantly creating new and delicious treats she usually winds up buying grocery store treats when it's time for her to take snacks for school-- at all of the teachers' dismay.
Melissa Llado
Melissa Llado

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