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Gluten Free Sweet Potato Casserole

Gluten Free Sweet Potato Casserole

Looking for a gluten-free and delicious side dish to impress your family and friends? Look no further than this delectable Gluten-Free Sweet Potato Casserole!

Bursting with flavor, this mouthwatering dish is a perfect blend of creamy sweet potatoes, warm spices, and a crunchy pecan topping.

Whether you’re following a gluten-free diet, dairy-free diet, or simply want to indulge in a comforting, crowd-pleasing recipe, this gluten-free sweet potato casserole is sure to be a hit on your dinner table.

Read on to discover how to make this delightful dish that will satisfy even the most discerning taste buds.

gluten free sweet potato casserole
You’ll never guess this sweet potato casserole is gluten free!

Benefits of Gluten-Free Sweet Potato Casserole:

  1. Gluten-Free Goodness:
    • This recipe is entirely gluten-free, making it a safe and delicious option for those with gluten sensitivities or celiac disease.
    • You can enjoy a flavorful dish without worrying about any adverse effects on your health.
  2. Nutrient-Rich Sweet Potatoes:
    • The star of this casserole, sweet potatoes, are not only naturally gluten-free but also packed with essential nutrients.
    • They are a great source of fiber, vitamin A, vitamin C, and potassium.
    • Incorporating sweet potatoes into your diet can support healthy digestion, boost your immune system, and promote overall well-being.
  3. Versatile and Adaptable:
    • The Gluten-Free Sweet Potato Casserole can be customized to suit various dietary preferences and restrictions.
    • Whether you prefer a vegan, dairy-free, or refined sugar-free version, this recipe can easily be adapted to meet your needs without compromising on taste or texture.

A Perfect Make Ahead Dish For Thanksgiving Dinner

This Gluten-Free Sweet Potato Casserole can be made ahead of time, which makes it an ideal dish for Thanksgiving dinner preparation. Here’s how you can do it:

  1. Prepare the sweet potato base according to the instructions in the recipe, including boiling and mashing the sweet potatoes, mixing in the remaining ingredients, and spreading the mixture in the baking dish. However, do not add the pecan topping at this stage.
  2. Once the sweet potato base is ready, cover the baking dish tightly with aluminum foil or plastic wrap.
  3. Place the covered casserole in the refrigerator until you’re ready to bake it. It can be stored in the refrigerator for up to two days.
  4. On the day of Thanksgiving, when you’re ready to bake the casserole, preheat your oven to 350°F (175°C).
  5. While the oven is preheating, prepare the pecan topping by combining the chopped pecans, gluten-free all-purpose flour, coconut oil (or melted butter), maple syrup, cinnamon, and a pinch of salt in a bowl. Mix well.
  6. Take the sweet potato casserole out of the refrigerator and uncover it. Sprinkle the pecan topping evenly over the sweet potato base.
  7. Place the uncovered casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the sweet potato base is heated through.
  8. Once baked, remove the casserole from the oven and let it cool for a few minutes before serving.
gluten free sweet potato casserole recipe
Creamy sweet potatoes and crunchy pecans make this Gluten Free Sweet Potato Casserole a delicious side for Thanksgiving dinner!

Ingredients Needed to Make Gluten Free Sweet Potato Casserole

For the Sweet Potato Base:

  • 4 medium-sized sweet potatoes, peeled and cubed
  • 1/4 cup pure maple syrup
  • 1/4 cup coconut milk (or any non-dairy milk of your choice)
  • 2 tablespoons coconut oil (or melted butter)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Pinch of salt

For the Pecan Topping:

  • 1 cup pecans, roughly chopped
  • 1/4 cup gluten-free all-purpose flour
  • 2 tablespoons coconut oil (or melted butter)
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt

Instructions for Gluten Free Sweet Potato Casserole

  1. Preheat your oven to 350°F (175°C). Grease a baking dish with coconut oil or non-stick cooking spray.
  2. Boil the sweet potato cubes in a large pot of water until fork-tender, approximately 10-15 minutes. Drain the potatoes and transfer them to a mixing bowl.
  3. To the mixing bowl, add the maple syrup, coconut milk, coconut oil (or melted butter), vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt. Mash and mix everything together until smooth and well combined.
  4. Transfer the sweet potato mixture into the prepared baking dish, spreading it evenly.
  5. In a separate bowl, combine the chopped pecans, gluten-free all-purpose flour, coconut oil (or melted butter), maple syrup, cinnamon, and a pinch of salt. Mix well until the ingredients are fully incorporated.
  6. Sprinkle the pecan topping evenly over the sweet potato mixture in the baking dish.
  7. Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the sweet potato base is heated through.
  8. Remove the casserole from the oven and let it cool for a few minutes before serving. This allows the flavors to meld together and the casserole to set.
  9. Serve warm and enjoy the delightful combination of creamy sweet potatoes and crunchy pecan topping!

This Gluten Free Sweet Potato Casserole is the ultimate side dish that caters to a wide range of dietary needs while tantalizing your taste buds.

By using wholesome ingredients and flavorsome spices, you can create a dish that will impress your guests and have them coming back for seconds. Embrace the delightful blend of creamy sweet potatoes, warm spices, and crunchy pecans in this irresistible casserole.

Whether it’s a holiday feast or a casual gathering, this recipe is a guaranteed crowd-pleaser that will make everyone around the table happy.

Printable Recipe for Gluten Free Sweet Potato Casserole

gluten free sweet potato casserole
Yield: 6

Gluten Free Sweet Potato Casserole

Prep Time: 25 minutes
Cook Time: 30 minutes
Additional Time: 5 minutes
Total Time: 1 hour

Ingredients

  • 4 medium-sized sweet potatoes, peeled and cubed
  • 1/4 cup maple syrup
  • 1/4 cup coconut milk
  • 2 tbsp coconut oil
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • Pinch of salt
  • 1 cup chopped pecans
  • 1/4 cup gluten-free all-purpose flour
  • 2 tbsp maple syrup
  • 2 tbsp coconut oil
  • 1/2 tsp ground cinnamon
  • Pinch of salt

Instructions

  • Boil sweet potato cubes until fork-tender, then drain.
  • Mash sweet potatoes with maple syrup, coconut milk, coconut oil, vanilla extract, cinnamon, nutmeg, ginger, and salt.
  • Spread sweet potato mixture in a greased baking dish.
  • In a bowl, mix chopped pecans, gluten-free flour, maple syrup, coconut oil, cinnamon, and salt.
  • Sprinkle pecan topping over the sweet potato mixture.
  • Bake at 350°F (175°C) for 25-30 minutes until golden brown and heated through.

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