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Healthy Apple Dip Recipe

Healthy Apple Dip Recipe

When it comes to healthy snacking, it doesn’t get much better than pairing crisp, juicy apple slices with a delectable dip.

This dynamic duo satisfies your sweet tooth while providing a healthy snack you can feel good about eating.

In this blog post, we’re going to share a fantastic Healthy Apple Dip recipe that’s not only tasty but also good for you.

Say goodbye to empty calories and hello to a guilt-free treat!

Healthy Apple Dip recipe in a bowl.
This amazing healthy apple dip recipe is a fantastic alternative to the high calorie dips typically found at gatherings.

The Perfect Appetizer for Football Season

Get ready for football season with this yummy and healthy dip!

Football season is right around the corner– can you believe it’s just 2 weeks away!  Hubs has a Countdown to College Football timer going on his phone and another next to our Countdown to Disney sign– I really think he’s more excited about football than he is about our vacation!

Anyway, with football season brings TONS of snacks, appetizers, and game fare food– unfortunately they’re not always the healthiest of choices.  So, I try to do what I can to make all these yummy foods with a bit of a healthy spin!  I want to cut fat and calories but not taste!

What you’ll need:

  1. Greek Yogurt:
    • Greek yogurt is the base of this dip, providing protein, probiotics, and creaminess.
  2. Honey:
    • A natural sweetener that complements the tartness of the yogurt.
  3. Nut Butter:
    • Almond or peanut butter adds richness and healthy fats.
  4. Cinnamon:
    • This spice adds warmth and depth to the dip.
  5. Vanilla Extract:
    • A splash of vanilla enhances the flavor.
  6. Apples:
    • Choose your favorite apple variety or a mix for variety. Wash, core, and slice them for dipping.

Why Serve Healthy Apple Dip at Your Party

Sometimes you just get tired of all the high calorie, rich dips typically found at parties. Lighten things up with this healthy apple dip as an alternative! Check out what this dip has compared to typical tailgating finds:

  1. Protein:
    • Greek yogurt is an excellent source of protein, which helps with muscle repair and satiety.
  2. Probiotics:
    • Yogurt contains beneficial probiotics that support gut health and digestion.
  3. Natural Sweetener:
    • Honey adds sweetness without refined sugars and provides antioxidants.
  4. Healthy Fats:
    • Nut butter supplies healthy fats, like monounsaturated fats in almond butter or polyunsaturated fats in peanut butter.
  5. Antioxidants:
    • Cinnamon and apples are rich in antioxidants that combat oxidative stress and inflammation.

Healthy snacking doesn’t have to be boring or flavorless. With this Healthy Apple Dip recipe, you can indulge in a satisfying treat while nourishing your body with essential nutrients.

It’s perfect for kids and adults alike, whether as an after-school snack or a party appetizer. Give it a try, and you’ll never look at apple slices the same way again.

Delicious and healthy apple dip recipe.
Add some fun by arranging apples on a plate to look like turkey feathers. Simple add craisins for eyes and a nut to complete the turkey face. This makes a great appetizer for your Thanksgiving table!

Printable Apple Dip Healthy Recipe

Apple Dip Healthy Recipe.

Apple Dip: Healthy Recipe

Prep Time: 5 minutes
Total Time: 5 minutes

Discover the perfect pairing of crisp apple slices with our creamy and nutritious Healthy Apple Dip. Packed with protein, probiotics, and natural sweetness, this guilt-free delight is a must-try. Get the recipe for a snack that's as wholesome as it is delicious!


  • 1 Cup Plain Greek Yogurt
  • 2 TBS Honey
  • 2 TBS Nut Butter
  • 1/2 tsp Cinnamon
  • 1/2 tsp Vanilla Extract


    1. In a mixing bowl, combine 1 cup of Greek yogurt, 2 tablespoons of honey, 2 tablespoons of nut butter, 1/2 teaspoon of cinnamon, and 1/2 teaspoon of vanilla extract.
    2. Stir the ingredients together until they are well combined. Taste the dip and adjust the sweetness or cinnamon level to your liking.
    3. Wash, core, and slice your apples into thin wedges or rounds. Leave the peel on for added fiber and nutrients.
    4. Serve your creamy Healthy Apple Dip in a bowl alongside the apple slices for dipping.


    This apple dip recipe also pairs well with pears, pretzels, and crackers.

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Pinterest

    More Delicious Fall Apple Recipes to Try

    Apple Cinnamon French Toast
    The Apple Cinnamon French Toast recipe boasts a delightful blend of flavors that perfectly capture the essence of autumn. Make this apple cinnamon French toast recipe for a delicious recipe the family will adore!
    Baked apple roses with powder sugar sprinkled on top.
    Make this beautiful apple roses puff pastry recipe for a treat that’s sure to delight!
    Caramel Apple Bread Recipe with Struessel on top.
    This amazing caramel apple bread makes a delicious treat after apple picking. The savory apple bread pairs perfectly with the Struessel topping and decadent caramel icing drizzled on top.
    Air Fryer Apple Crisp Recipe
    This air fryer apple crisp is an easy dessert recipe that’s a total hit!
    Pumpkin Pie Hummus Dessert Dip Recipe
    This pumpkin pie hummus dessert dip is delicious paired with tart Granny Smith apples or green grapes!
    Apple Stuffed French Toast Waffles.
    A delicious apple stuffed breakfast that is so easy but decadent. These apple stuffed french toast waffles can also be frozen for later!

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    Sweet Chili Chicken Bacon Skewers Recipe - Serendipity and Spice

    Friday 24th of January 2014

    […] the games but I LOVE making all sorts of yummy apps to munch on throughout the day….like my Skinny Dips and make sure you check out these Top 10 Game Day Recipes […]


    Thursday 2nd of January 2014

    yummmmmm! will be trying the all!

    Andrea B (@goodgirlgonered)

    Saturday 17th of August 2013

    I LOVE spinach artichoke dip! I've yet to make it though, so now I have to try! YUM!


    Friday 16th of August 2013

    Wonderful recipe!

    Kelly@ Here Comes the Sun

    Thursday 15th of August 2013

    These dips and chips look delicious! Can't wait for football season!

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